efo riro recipe dooney

2 Scotch bonnet peppers. Add stockfish to the meat and cook them all at once until they become tender.

Only Fish Seafood Efo Riro Dooney S Kitchen

It is a vegetable soup.

. 25 mins into the cook time add the Smoked fish and Stock fish Should be soft by now leave to cook for 10 mins more. Edikang Ikong Ogbono Efo riro Chinese Saucesoup banga owookara and ewedu Oha egusi vegetable soup pepper soup are the soups Ive learnt in my life time to cook. I prefer a mix of ugu and efinrin leaves.

Efo riro is easy quick and simple to make. Add the scotch bonnet pepper and stock cubes. Start by cooking whatever meat you decide to use.

14 cup palm oil. Efo Riro Recipe. How to make efo riro.

Still learning more. Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat. We invite you to a treat.

Turn off the burner and Set Aside. Efo riro with chicken. To make a good efo riro.

Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender. Assorted meat for efo riro. Stir and taste for salt.

Nigerian Efo Riro Recipe. Efo is a tasty vegetable soup that is native to western Nigeria. Slightly heat up the red palmoil.

Blend the peppers tomatoes and onion in a food processor to form a smooth mixture. Add the chopped spinach and iru fermented locust beans after 10 minutes then turn the heat down. Add the corchorus leaves stir and allow to fry for 2 mins.

3 large red peppers. Ayamase Ofada Stew. Season with salt and finally add the boiled fish and let is simmer.

Easy step to make efo riro vegetable soup with pictures. Ingredients for Efo Riro 2kg Shoko Spinach leavesabout 8 wraps if you buy in Nigerian market 250 gr Assorted Meat tripecow skinponmo beef 250 gr Assorted Fish stock fish smoked fish 3 Fresh Tomatoes or 2 Bell pepperstatashe 2 Scotch Bonnets Peppers atarodo 1 teaspoon Iru dawadawaogiri fermented locust beans optional 1- 2 Cooking-spoonful. I like to heat up my oil a bit.

Assorted Meats or Pure Seafood or Surf and Turf. Add the vegetables to. Once the oil is floating at the top add smocked fish ponmo and meats.

For a soup that tastes this amazing one would expect it to be more complicated but this is one of the easiest soups to make. The water left should be minimal by now. Add two seasoning cubes 1 tsp salt 1 tsp curry ½ tsp thyme diced onion 2 cups water and leave to cook on medium heat.

Let it cook till it is thick. Iyan and efo riro. Add the scotch bonnet pepper and stock cubes.

A new addition to the Dooneys Kitchen menu for our weight watchers Oilless Efo Riro a juicy mix of Leafy Vegetables with the option of assorted meats or pure seafood without all the oil you fear. How to make efo riro. This soup contains a mix of crayfish locust beans and assorted meat to create a beautiful burst of flavors.

2 tbsp crayfish ground. Slightly heat up the red palmoil. Meanwhile Chop the spinach up into small pieces and add it to the pot.

Allow to cook for about 20 minutes. Read more for the recipe. Blend tomatoes and scotch bonnet peppers and boil till water dries.

Efo riro recipe dooney. Efo riro recipe dooney. Add the corchorus leaves stir and allow to fry for 2 mins.

To make a good efo riro. Efo riro spinach stew. Efo riro is easy quick and simple to make.

I have already cooked the meat since yesterday. How to cook efo riro. I prefer a mix of ugu and efinrin leaves.

Do give us a feedback ifwhen you do try this Efo Elegusi Egusi Soup recipe and dont forget to share this recipe with your friends using the Share options below and do follow us on Instagram Sisi_Jemimahand do subscribe to the. Start by cooking whatever meat you decide to use. Efo riro recipe nigeria.

How to make efo riro. Heat the oil in a pot and add the pepper mixture disolve the stock cubes into the sauce and bring to a boil. How to prepare efo riro.

What is efo riro. Tomato pepper Onion salt chilliscoth bonnet knorrmaggi palm oil steamedboiled fish Blend the tomato pepper Onion and chilli. I like to heat up my oil a bit.

Add some palm oil to a pot and add the blended mix to it. Efo riro sisi yemmie.

Efo Riro Soup Sisiyemmie Youtube